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Your body weight has a set point

The body has a set point that it wants to be at as far as weight is concerned. Your body will adjust to being at whatever weight you have been living at for the past 10 years or so. Your body is going to fight you from time to time during weight loss because it [...]

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Why Start Now, Not Later? Here’s One Good Reason…

Once you grow a fat cell you will always have that fat cell. Fat cells will grow and divide and grow and divide grow and divide. They never go away. They just grow, divide or shrink based on your lifestyle choices. This is why you should start now, not later.

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